Schedule a Free Consultation Call with your Olympian Health & Wellness Guide Jaime Komer.
We demand a lot of ourselves these days. With our habit of taking on the world and putting other people first, we may find ourselves feeling stressed, burnt out, drained or simply lackluster.
At the end of the day, we’re left asking:
How can I take better care of my body?
How can I have more consistent energy?
How can I eat well and mindfully?
How can I be more efficient with my time?
Am I on the right path?
How would it feel to:
- Go to sleep fulfilled, relaxed and grateful
- Wake up energized, curious and excited for the day
- Be pain-free, feel youthful and use all your sick days for vacation
- Retrain your brain to think positive thoughts
- Feel confident in your daily purpose and life direction
Let’s chat about where you want to thrive in your life and the challenges that are getting in the way.
My background as an elite athlete and Olympic Medalist taught me the value of resilience, inner strength and caring for our whole body, mind and spirit. You have everything you need inside of you to experience the life transformation you want. I combine my journey as an Olympian, parent, entrepreneur, and 10+ years in Health and Wellness, to guide you in cultivating a lifestyle you truly love and enjoy.
Create a positive ripple effect in your life with:
- Empowering one-on-one sessions
- Tools to build your personalized self care toolkit and sanctuary
- Customized guidance in eating well, posture, exercise, goal setting and lifestyle changes
- Ongoing support and interaction to enhance accountability and success
- A clean, easy-to-use mobile platform to stay organized, motivated and inspired.
I will support your journey with:
- A kind, compassionate, and judgment-free environment
- A natural, holistic and regenerative approach to healthy living
- Opportunities for self-discovery, personal growth and breaking through old habits
- Positive support - I am with you every step of the way (if you want me to be)
- Honoring your unique story, lifestyle, and self
Your free consultation call is an opportunity to discuss the challenges you are currently facing and if / how my guidance can best support your journey to optimal health and wellbeing. Based on our conversation and your goals, I will share a suggested approach for you as well as the details of my coaching style and packages. Schedule here.
Your 75-minute Discovery Session is part orientation and part self-discovery. Together, we design the most effective coaching relationship possible. We reveal what is most important to you and what you want to change or achieve. By the end of the session, you will gain deeper insight into where you are at today and where you ultimately want to be. To schedule or learn more, we will still start with your free 20-minute consultation.
After gaining greater clarity from the Discovery Session into your direction and purpose, we get to work by meeting (digitally) once a week to focus on your top priorities. You will learn to navigate over hurdles and let go of old habits to make space for new ways of being and doing. Much of the coaching happens in between sessions, as this is where you get to take what we discuss in our sessions into your real life. I offer direct communication between sessions to support you as questions, challenges and successes arise.
Health and Wellness Coaching cultivates sustainable change and success. We will discuss in your Discovery Session what you see for yourself in terms of how long you’d like to work together to facilitate the change you wish to see in yourself, health and life. Whatever you choose, Monthly Coaching is an ideal option if you prefer to pay per month.
This offers an opportunity to get to know each other and ask any questions about the package your interested in.
Let's Talk